somara
Sound
Restore calm in your mind, body and spirit through a deeply relaxing, nurturing and immersive experience.
In our daily lives, we are always running to the future, dwelling in our thoughts about the past or getting caught up in our projects in the present. Our mind is not with our body. We are not present. We lose the ability to centre ourselves and take care of ourselves by being ‘in the moment’.
As a result, so many of us experience worry, anxiety and stress; we’re overwhelmed by the Monkey Mind: that state of being unsettled, restless, or confused. And we often find it hard to relax.
A deeply relaxing and immersive experience
Somara Sound Healing is a soothing, nurturing and immersive therapeutic experience that includes a sound bath, meditation and mindful movement therapy.
It helps to restore calm in your mind, body and spirit, leaving you feeling supported, nurtured and deeply relaxed.
Enjoy the healing vibrations of ancient instruments including crystal and Tibetan bowls, wind gongs, shakers, tingshas, and ocean drums. The different soundwaves help to calm the nervous system, connect you to your chakra energy and restore peace in your mind, body and spirit. Each session starts with a guided meditation to bring you into the present moment.
Calm your mind, body and spirit
Somara Sound Healing will help you:
- Feel supported, nurtured and deeply relaxed
- Tap into the ‘rest & restore’ feeling in your mind and body
- Reduce stress and anxiety
- Increase focus and clarity
- Improve sleep
- Elevate your feelings of spiritual wellbeing
It was a totally wondrous experience. We felt at ease instantly and Mara took us on a journey. The sounds were so powerful and the kaleidoscope of colours behind our eyes was mesmerising. I felt lighter and my worries drifted away. I really can’t recommend enough.
