WELLBEING & OUTDOOR SPA DAY with Mara

When: Saturday March 8th, 10-5.30pm

Where: Melancoose Barn, Porth Resevoir, near Newquay

 I’m very excited to offer this wellbeing day experience in a brand new venue just 2 miles away from Newquay, near Porth Resevoir, it’s a converted barn studio with an outdoor spa in a peaceful woodland location.

Enjoy a day of a multi-sensory exploration for the mind, body and senses. Let this healing experience lift your spirits and wake up the senses. Indulge in a morning practice of energy medicine yoga, settle muscular aches & tension with gentle movement therapy, invigorate your body with an outdoor spa & body scrub, soothe your senses with a candle-lit guided meditation and soundbath experience

Delicious vegetarian buffet lunch, hot drinks and homemade cakes are included

Timetable

Arrival time 9.30am

10-11.30am Energy medicine yoga

11.30-11.45am Tea/coffee break

11.45 -1pm Gentle somatic movement therapy

1-2pm – Buffet style vegetarian lunch

2-3.30pm- Outdoor spa experience

3.30-4pm -Tea and cake

4-5.30pm -Candle-lit guided meditation & immersive soundbath healing

10-11.30am

Energy medicine yoga

Enjoy a hands-on sensory approach to yoga postures. Learn how energy moves through the healing channels of the body. Discover how to transform and enhance your regular yoga practice with slow-flow energy medicine techniques. Discover how to release and unblock stuck energy in the body’s healing channels (meridians) with hands on movement patterns like holding, tapping, molding, sweeping, and rocking. Learn how to invigorate the the body, feel enlivened, as you discover how energy works in the body and how to wake it up.

The benefits:

• Feel invigorated and rejuvenated
• Soothe, calm and re-pattern the nervous system
• Learn how to move with the natural flow of energy
• Improve self awareness
• Learn new self- care techniques to add to your regular practice

11.30-11.45 am tea/coffee break

11.45 -1pm

Gentle Somatic movement therapy

Learn how to dissolve muscular pain through a series of slow gentle exercises.Discover how to regain control of your body, relieve stress, improve your posture, and move with ease.Find out how somatic movements can help you out of your habitual reflex patterns. Learn which reflex posture pattern you’re stuck in.Even yogis have postural problems, muscular pain, and tension.

The benefits:

• Heightened sensory awareness of the muscles
• More balanced posture
• Wider range of movement
• The ability to reach a deeper state of relaxation
• Awaken your Inner healing ability
• Improves sleep

1-2pm

Buffet style vegetarian lunch

Time to relax and enjoy a vegetarian buffet style lunch with homemade soup, delicious salads and breads

2-3.30pm

Outdoor Spa Experience

Indulge in a outdoor spa, with heat a& cold water therapy. Come an unwind and deeply relax surrounded by woodland.

Enjoy a body scrub, made by a local herbalist, invigorate with a cold water outdoor shower, then a enoy the deeply detoxifying sauna and hot tub.

3.30-4pm

homemade cakes and hot drinks break

4-5.30pm

Candle-lit guided meditation & immersive soundbath healing

Enjoy a soothing candlelit sound bath and guided meditation. Relish the opportunity to relax and heal the mind, release tension, open blocked energy channels, and generate new vibrational frequencies. You’ll leave feeling rejuvenated, deeply relaxed and ready for the December festivities! This will be a soothing deeply relaxing, immersive experience of guided meditation and a soothing sound bath. Discover the vibrational soundwaves of the healing instruments to deeply connect with your body’s innermost wisdom.The sound healer uses the gongs, drums, singing bowls and many other instruments to tap into ‘source energy’ to integrate the sound vibrations with our subtle bio energy fields.The guided meditation is based on ayurvedic, chakra balancing and body awareness.

The benefits:

• Calms your body and mind
• Reduces stress and anxiety
• Increases focus and clarity
• Boosts mood and reduces feelings of anger
• Improves sleep
• Elevates feelings of spiritual wellbeing

ACCOMODATION

If you’d like accomodation on Friday or Saturday evening please get in contact.

There’s AirBnB in the local area, or a holiday cottage on site for 4 people. 1 double room, 1 twin room