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X-WR-CALDESC:Events for Somara
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DTSTART;TZID=Europe/London:20260412T170000
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DTSTAMP:20260506T132451
CREATED:20260220T150508Z
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UID:6015-1776013200-1776016800@somara.co.uk
SUMMARY:Guided Meditation and Soundbath
DESCRIPTION:Indulge in a soothing\, nurturing and immersive therapeutic experience that includes a supportive guided meditation and integral healing sound bath \nIt helps to restore calm in your mind\, body and spirit\, leaving you feeling supported\, nurtured and deeply relaxed. \nEnjoy the healing vibrations of ancient instruments including crystal and Tibetan bowls\, wind gongs\, shakers\, tingshas\, and ocean drums. The different soundwaves help to calm the nervous system\, connect you to your chakra energy and restore peace in your mind\, body and spirit. Each session starts with a guided meditation to bring you into the present moment. \nEvery soundbath with Mara is different – the sessions are inspired by the season\, the spiritual significance of the event date\, numerology\, energy medicine\, chakras\, ayurvedic wisdom and animal card readings. \nCalm your mind\, body and spirit
URL:https://somara.co.uk/event/guided-meditation-and-soundbath-2/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Soundbath
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2025/08/IMG_5986.avif
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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DTSTART;TZID=Europe/London:20260426T093000
DTEND;TZID=Europe/London:20260426T173000
DTSTAMP:20260506T132451
CREATED:20260220T152151Z
LAST-MODIFIED:20260220T152328Z
UID:6021-1777195800-1777224600@somara.co.uk
SUMMARY:Wellbeing Retreat Day
DESCRIPTION:Join Mara for a day of wellbeing\, relaxation\, and rejuvenation \nThis carefully curated experience is designed to nurture mind\, body\, and spirit. Through yoga\, movement\, sound\, and nature\, you’ll reconnect with your inner calm while enjoying nourishing food and peaceful surroundings. \nWhat’s included: \nEnergy Medicine Yoga – awaken the body’s healing energy channels\nSomatic Movement Therapy – release tension & rebalance posture\nOutdoor Spa – sauna\, hot tub\, cold shower & herbal body scrub\nGuided Meditation & Soundbath – deeply relax at the end of the day \nFood and refreshments \nMenu will be seasonal meze table with meat or vegan buffet lunch\, ( BBQ weather permitting) cakes & refreshments \nHot drinks & herbal teas throughout the day \nHomemade cakes in the afternoon \n  \nBenefits You’ll Experience: \nRelease tension & soothe your nervous system\nAwaken energy flow throughout the body\nImprove posture & movement awareness\nDetox & deeply relax with woodland spa therapy\nRestore calm\, clarity & balance through sound healing\nLeave feeling refreshed\, grounded & uplifted \n  \nTimetable\n9:30am – Arrival \n10:00–11:30am Energy Medicine Yoga \n11:30–11:45am Tea/Coffee Break \n11:45–1:00pm Gentle Somatic Movement Therapy \n1:00–2:00pm  Buffet Lunch \n2:00–3:30pm Outdoor Spa Experience \n3:30–4:00pm Tea & Cake \n4:00–5:30pm Guided Meditation & Soundbath \n  \n  \nStandard: £90\nEarly Bird: £80 (book one calendar month before event )\nBring a Friend Bundle: £165 (2 people)
URL:https://somara.co.uk/event/wellbeing-retreat-day/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Somatics,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2020/10/simon-rae-IGOBsR93I7Y-unsplash-scaled.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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