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DTSTART;TZID=Europe/London:20260426T093000
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DTSTAMP:20260416T071117
CREATED:20260220T152151Z
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UID:6021-1777195800-1777224600@somara.co.uk
SUMMARY:Wellbeing Retreat Day
DESCRIPTION:Join Mara for a day of wellbeing\, relaxation\, and rejuvenation \nThis carefully curated experience is designed to nurture mind\, body\, and spirit. Through yoga\, movement\, sound\, and nature\, you’ll reconnect with your inner calm while enjoying nourishing food and peaceful surroundings. \nWhat’s included: \nEnergy Medicine Yoga – awaken the body’s healing energy channels\nSomatic Movement Therapy – release tension & rebalance posture\nOutdoor Spa – sauna\, hot tub\, cold shower & herbal body scrub\nGuided Meditation & Soundbath – deeply relax at the end of the day \nFood and refreshments \nMenu will be seasonal meze table with meat or vegan buffet lunch\, ( BBQ weather permitting) cakes & refreshments \nHot drinks & herbal teas throughout the day \nHomemade cakes in the afternoon \n  \nBenefits You’ll Experience: \nRelease tension & soothe your nervous system\nAwaken energy flow throughout the body\nImprove posture & movement awareness\nDetox & deeply relax with woodland spa therapy\nRestore calm\, clarity & balance through sound healing\nLeave feeling refreshed\, grounded & uplifted \n  \nTimetable\n9:30am – Arrival \n10:00–11:30am Energy Medicine Yoga \n11:30–11:45am Tea/Coffee Break \n11:45–1:00pm Gentle Somatic Movement Therapy \n1:00–2:00pm  Buffet Lunch \n2:00–3:30pm Outdoor Spa Experience \n3:30–4:00pm Tea & Cake \n4:00–5:30pm Guided Meditation & Soundbath \n  \n  \nStandard: £90\nEarly Bird: £80 (book one calendar month before event )\nBring a Friend Bundle: £165 (2 people)
URL:https://somara.co.uk/event/wellbeing-retreat-day/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Somatics,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2020/10/simon-rae-IGOBsR93I7Y-unsplash-scaled.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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