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DTSTART;TZID=Europe/London:20260316T080000
DTEND;TZID=Europe/London:20260405T170000
DTSTAMP:20260416T063622
CREATED:20260107T132722Z
LAST-MODIFIED:20260107T132808Z
UID:5969-1773648000-1775408400@somara.co.uk
SUMMARY:Spring Detox – Reset\, Renew & Re-Energise
DESCRIPTION:Bookings are now open for the 21-Day Ayurvedic Spring Detox\, and it’s always so powerful doing this as a group experience. Join like-minded folk for a supportive\, motivating cleanse where we keep each other inspired and on track.  \nWhy detox in Spring?
Spring is nature’s reset button. Detoxing helps us feel lighter\, clearer and rejuvenated by gently removing built-up toxins from winter. Instead of waiting until we’re run-down or unwell to stop\, we learn to crave a seasonal pause — a chance to slow down\, heal and reset.  \nJoin me for a 21-Day Ayurvedic Detox starting March 16This simple\, supportive course is designed to help you:Boost your immune systemShed toxins naturallyImprove sleep & vitalityFeel like the best version of YOU \nHere’s what you’ll get for just £125:Easy\, seasonal Ayurvedic recipesDiscover your unique dosha typeHealth tips & healthy habit handoutsHypnotherapy & guided relaxation recordingsWeekly live Zoom meetups for support & motivation \n💚 This is a tried & tested program that works — and you’ll be supported every step of the way. \n Spaces are limited! Don’t miss your chance to reset\, recharge & glow from the inside out. Sign up today!
URL:https://somara.co.uk/event/spring-detox-reset-renew-re-energise/
LOCATION:Online
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2020/07/recipe-6@2x.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T191500
DTEND;TZID=Europe/London:20260316T201500
DTSTAMP:20260416T063622
CREATED:20251109T134116Z
LAST-MODIFIED:20251109T134818Z
UID:5869-1773688500-1773692100@somara.co.uk
SUMMARY:Somatic Yoga | 16 Mar 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-160326/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260322T170000
DTEND;TZID=Europe/London:20260322T180000
DTSTAMP:20260416T063622
CREATED:20260220T145831Z
LAST-MODIFIED:20260220T145831Z
UID:6013-1774198800-1774202400@somara.co.uk
SUMMARY:Guided Meditation and Soundbath
DESCRIPTION:Indulge in a soothing\, nurturing and immersive therapeutic experience that includes a supportive guided meditation and integral healing sound bath \nIt helps to restore calm in your mind\, body and spirit\, leaving you feeling supported\, nurtured and deeply relaxed. \nEnjoy the healing vibrations of ancient instruments including crystal and Tibetan bowls\, wind gongs\, shakers\, tingshas\, and ocean drums. The different soundwaves help to calm the nervous system\, connect you to your chakra energy and restore peace in your mind\, body and spirit. Each session starts with a guided meditation to bring you into the present moment. \nEvery soundbath with Mara is different – the sessions are inspired by the season\, the spiritual significance of the event date\, numerology\, energy medicine\, chakras\, ayurvedic wisdom and animal card readings. \nCalm your mind\, body and spirit
URL:https://somara.co.uk/event/guided-meditation-and-soundbath/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Soundbath
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2025/08/IMG_5986.avif
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260323T191500
DTEND;TZID=Europe/London:20260323T201500
DTSTAMP:20260416T063622
CREATED:20251109T134116Z
LAST-MODIFIED:20251109T134820Z
UID:5870-1774293300-1774296900@somara.co.uk
SUMMARY:Somatic Yoga | 23 Mar 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-230326/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260329T170000
DTEND;TZID=Europe/London:20260329T180000
DTSTAMP:20260416T063622
CREATED:20260312T160403Z
LAST-MODIFIED:20260312T160415Z
UID:6060-1774803600-1774807200@somara.co.uk
SUMMARY:Guided Meditation and Soundbath
DESCRIPTION:Indulge in a soothing\, nurturing and immersive therapeutic experience that includes a sound bath\, meditation and mindful movement therapy. \nIt helps to restore calm in your mind\, body and spirit\, leaving you feeling supported\, nurtured and deeply relaxed. \nEnjoy the healing vibrations of ancient instruments including crystal and Tibetan bowls\, wind gongs\, shakers\, tingshas\, and ocean drums. The different soundwaves help to calm the nervous system\, connect you to your chakra energy and restore peace in your mind\, body and spirit. Each session starts with a guided meditation to bring you into the present moment. \nCalm your mind\, body and spirit \nThe soundbath will help you: \n\nFeel supported\, nurtured and deeply relaxed\nTap into the ‘rest & restore’ feeling in your mind and body\nReduce stress and anxiety\nIncrease focus and clarity\nImprove sleep\nElevate your feelings of spiritual wellbeing
URL:https://somara.co.uk/event/guided-meditation-and-soundbat/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Soundbath
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2025/08/IMG_5986.avif
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260330T191500
DTEND;TZID=Europe/London:20260330T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134822Z
UID:5871-1774898100-1774901700@somara.co.uk
SUMMARY:Somatic Yoga | 30 Mar 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-300326/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260402T181500
DTEND;TZID=Europe/London:20260402T190000
DTSTAMP:20260416T063622
CREATED:20260309T130736Z
LAST-MODIFIED:20260309T150843Z
UID:6045-1775153700-1775156400@somara.co.uk
SUMMARY:Guided Meditation and Breathwork Sessions
DESCRIPTION:Deep Rest: Guided Meditation & Breathwork with Mara\n\nA 4 weeks Course\n\nRelax your nervous system. Reconnect with yourself.Join Mara for a deeply calming guided meditation and breathwork experience designed to gently settle the nervous system and bring the body and mind into a state of ease.\nWith over 25 years of experience as a yoga teacher\, Mara has developed a simple yet powerful practice that combines conscious breathing with guided meditation to help you release tension and enter deep relaxation.\nEach session is unique and intuitively guided\, inspired by the energetic themes of the day — including the season\, numerology\, chakras\, and wisdom from animal oracle cards.\nMara’s soothing voice and nurturing presence create a safe space where you can slow down\, reset\, and reconnect with yourself.\nCalm the mindRelease stress and tensionRestore your natural balance\nExperience deep rest and inner stillnessCome as you are and allow yourself to be gently guided into profound relaxation.Suitable for all levels — no meditation experience needed\n\nThis course can be in – person or online\, please ask for details\n\n\n£40 x 4 weeks course or £12.50 drop in
URL:https://somara.co.uk/event/guided-meditation-and-breathwork-sessions/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2022/09/mara_zen-den-e1706799761645.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260406T191500
DTEND;TZID=Europe/London:20260406T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134824Z
UID:5872-1775502900-1775506500@somara.co.uk
SUMMARY:Somatic Yoga | 06 Apr 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-060426/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260412T170000
DTEND;TZID=Europe/London:20260412T180000
DTSTAMP:20260416T063622
CREATED:20260220T150508Z
LAST-MODIFIED:20260220T150508Z
UID:6015-1776013200-1776016800@somara.co.uk
SUMMARY:Guided Meditation and Soundbath
DESCRIPTION:Indulge in a soothing\, nurturing and immersive therapeutic experience that includes a supportive guided meditation and integral healing sound bath \nIt helps to restore calm in your mind\, body and spirit\, leaving you feeling supported\, nurtured and deeply relaxed. \nEnjoy the healing vibrations of ancient instruments including crystal and Tibetan bowls\, wind gongs\, shakers\, tingshas\, and ocean drums. The different soundwaves help to calm the nervous system\, connect you to your chakra energy and restore peace in your mind\, body and spirit. Each session starts with a guided meditation to bring you into the present moment. \nEvery soundbath with Mara is different – the sessions are inspired by the season\, the spiritual significance of the event date\, numerology\, energy medicine\, chakras\, ayurvedic wisdom and animal card readings. \nCalm your mind\, body and spirit
URL:https://somara.co.uk/event/guided-meditation-and-soundbath-2/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Soundbath
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2025/08/IMG_5986.avif
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T191500
DTEND;TZID=Europe/London:20260413T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134826Z
UID:5873-1776107700-1776111300@somara.co.uk
SUMMARY:Somatic Yoga | 13 Apr 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-130426/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T191500
DTEND;TZID=Europe/London:20260420T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134829Z
UID:5874-1776712500-1776716100@somara.co.uk
SUMMARY:Somatic Yoga | 20 Apr 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-200426/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260426T093000
DTEND;TZID=Europe/London:20260426T173000
DTSTAMP:20260416T063622
CREATED:20260220T152151Z
LAST-MODIFIED:20260220T152328Z
UID:6021-1777195800-1777224600@somara.co.uk
SUMMARY:Wellbeing Retreat Day
DESCRIPTION:Join Mara for a day of wellbeing\, relaxation\, and rejuvenation \nThis carefully curated experience is designed to nurture mind\, body\, and spirit. Through yoga\, movement\, sound\, and nature\, you’ll reconnect with your inner calm while enjoying nourishing food and peaceful surroundings. \nWhat’s included: \nEnergy Medicine Yoga – awaken the body’s healing energy channels\nSomatic Movement Therapy – release tension & rebalance posture\nOutdoor Spa – sauna\, hot tub\, cold shower & herbal body scrub\nGuided Meditation & Soundbath – deeply relax at the end of the day \nFood and refreshments \nMenu will be seasonal meze table with meat or vegan buffet lunch\, ( BBQ weather permitting) cakes & refreshments \nHot drinks & herbal teas throughout the day \nHomemade cakes in the afternoon \n  \nBenefits You’ll Experience: \nRelease tension & soothe your nervous system\nAwaken energy flow throughout the body\nImprove posture & movement awareness\nDetox & deeply relax with woodland spa therapy\nRestore calm\, clarity & balance through sound healing\nLeave feeling refreshed\, grounded & uplifted \n  \nTimetable\n9:30am – Arrival \n10:00–11:30am Energy Medicine Yoga \n11:30–11:45am Tea/Coffee Break \n11:45–1:00pm Gentle Somatic Movement Therapy \n1:00–2:00pm  Buffet Lunch \n2:00–3:30pm Outdoor Spa Experience \n3:30–4:00pm Tea & Cake \n4:00–5:30pm Guided Meditation & Soundbath \n  \n  \nStandard: £90\nEarly Bird: £80 (book one calendar month before event )\nBring a Friend Bundle: £165 (2 people)
URL:https://somara.co.uk/event/wellbeing-retreat-day/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Somatics,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2020/10/simon-rae-IGOBsR93I7Y-unsplash-scaled.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260427T191500
DTEND;TZID=Europe/London:20260427T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134831Z
UID:5875-1777317300-1777320900@somara.co.uk
SUMMARY:Somatic Yoga | 27 Apr 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-270426/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260504T191500
DTEND;TZID=Europe/London:20260504T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134833Z
UID:5876-1777922100-1777925700@somara.co.uk
SUMMARY:Somatic Yoga | 04 May 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-040526/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T191500
DTEND;TZID=Europe/London:20260511T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134835Z
UID:5877-1778526900-1778530500@somara.co.uk
SUMMARY:Somatic Yoga | 11 May 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-110526/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260517
DTEND;VALUE=DATE:20260518
DTSTAMP:20260416T063622
CREATED:20260311T110001Z
LAST-MODIFIED:20260311T110113Z
UID:6051-1778976000-1779062399@somara.co.uk
SUMMARY:Wellbeing and Outdoor Spa Day - Mini Retreat
DESCRIPTION:Woodland Spa & Barn Studio (2 miles from Newquay\, near Porth Reservoir\n\nI’m so excited to invite you to a healing day retreat in a stunning new venue – a converted barn studio with an outdoor spa set in peaceful woodland\, just 2 miles from Newquay.\nThis is a full day of multi-sensory exploration to awaken your senses\, lift your spirit and soothe your body.\n\nWhat’s included:\nEnergy Medicine YogaGentle Somatic Movement TherapyOutdoor Spa Experience (sauna\, hot tub\, cold shower\, herbal scrub)Guided Meditation & Immersive SoundbathVegetarian buffet lunch\, homemade cakes & hot drinks\n\nTimetable9:30am – Arrival10:00–11:30am – Energy Medicine Yoga11:30–11:45am – Tea/Coffee Break11:45–1:00pm – Somatic Movement Therapy1:00–2:00pm – Buffet-Style Vegetarian Lunch2:00–3:30pm – Outdoor Spa Experience3:30–4:00pm – Tea & Cake4:00–5:30pm – Guided Meditation & Soundbath\n\nBenefits You’ll Experience:\nRelease tension & soothe the nervous systemAwaken energy flow through the bodyImprove posture & movement awarenessDetox & relax with woodland spa therapyRestore calm & clarity through sound healingLeave feeling refreshed\, grounded & uplifted\nFoodVegetarian buffet lunch (soups\, salads\, breads)Herbal teas & hot drinks available throughout the dayHomemade cakes in the afternoon\n\nAccommodation (Optional)Want to make it a weekend escape?On-site cottage (sleeps 4 – 1 double & 1 twin)Local Airbnbs nearby\n\n\nTickets\nContact Mara for detailsStandard: £135\nEARLY BIRD : Book before April 17 and get £15 offBring a Friend Bundle: £200 (2 people)Please book via WhatsApp on 07966000730
URL:https://somara.co.uk/event/wellbeing-and-outdoor-spa-day-mini-retreat/
LOCATION:Melancoose Barn\, Melancoose Barn\, Newquay\, Cornwall\, TR8 4JS\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Somatics,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2025/01/IMG_5003-scaled.avif
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260518T191500
DTEND;TZID=Europe/London:20260518T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134837Z
UID:5878-1779131700-1779135300@somara.co.uk
SUMMARY:Somatic Yoga | 18 May 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-180526/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T093000
DTEND;TZID=Europe/London:20260523T173000
DTSTAMP:20260416T063622
CREATED:20260220T152733Z
LAST-MODIFIED:20260220T152733Z
UID:6025-1779528600-1779557400@somara.co.uk
SUMMARY:Wellbeing Retreat Day
DESCRIPTION:Join Mara for a day of wellbeing\, relaxation\, and rejuvenation \nThis carefully curated experience is designed to nurture mind\, body\, and spirit. Through yoga\, movement\, sound\, and nature\, you’ll reconnect with your inner calm while enjoying nourishing food and peaceful surroundings. \nWhat’s included: \nEnergy Medicine Yoga – awaken the body’s healing energy channels\nSomatic Movement Therapy – release tension & rebalance posture\nOutdoor Spa – sauna\, hot tub\, cold shower & herbal body scrub\nGuided Meditation & Soundbath – deeply relax at the end of the day \nFood and refreshments \nMenu will be seasonal meze table with meat or vegan buffet lunch\, ( BBQ weather permitting) cakes & refreshments \nHot drinks & herbal teas throughout the day \nHomemade cakes in the afternoon \n  \nBenefits You’ll Experience: \nRelease tension & soothe your nervous system\nAwaken energy flow throughout the body\nImprove posture & movement awareness\nDetox & deeply relax with woodland spa therapy\nRestore calm\, clarity & balance through sound healing\nLeave feeling refreshed\, grounded & uplifted \n  \nTimetable\n9:30am – Arrival \n10:00–11:30am Energy Medicine Yoga \n11:30–11:45am Tea/Coffee Break \n11:45–1:00pm Gentle Somatic Movement Therapy \n1:00–2:00pm  Buffet Lunch \n2:00–3:30pm Outdoor Spa Experience \n3:30–4:00pm Tea & Cake \n4:00–5:30pm Guided Meditation & Soundbath \n  \n  \nStandard: £90\nEarly Bird: £80 (book one calendar month before event )\nBring a Friend Bundle: £165 (2 people)
URL:https://somara.co.uk/event/wellbeing-retreat-day-2/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2020/10/simon-rae-IGOBsR93I7Y-unsplash-scaled.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260525T191500
DTEND;TZID=Europe/London:20260525T201500
DTSTAMP:20260416T063622
CREATED:20251109T134118Z
LAST-MODIFIED:20251109T134840Z
UID:5879-1779736500-1779740100@somara.co.uk
SUMMARY:Somatic Yoga | 25 May 26
DESCRIPTION:Join Mara for a weekly movement therapy-style class\, with a friendly relaxed vibe.
URL:https://somara.co.uk/event/som-250526/
LOCATION:Heron Tennis Centre\, Trenance Leisure Park\, Edgcumbe Avenue\, Newquay\, Cornwall\, TR7 2LZ\, United Kingdom
CATEGORIES:Somatics,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2024/01/SOM_evt-header_yoga.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T093000
DTEND;TZID=Europe/London:20260613T173000
DTSTAMP:20260416T063622
CREATED:20260220T153937Z
LAST-MODIFIED:20260220T153937Z
UID:6032-1781343000-1781371800@somara.co.uk
SUMMARY:Wellbeing Retreat Day
DESCRIPTION:Join Mara for a day of wellbeing\, relaxation\, and rejuvenation \nThis carefully curated experience is designed to nurture mind\, body\, and spirit. Through yoga\, movement\, sound\, and nature\, you’ll reconnect with your inner calm while enjoying nourishing food and peaceful surroundings. \nWhat’s included: \nEnergy Medicine Yoga – awaken the body’s healing energy channels\nSomatic Movement Therapy – release tension & rebalance posture\nOutdoor Spa – sauna\, hot tub\, cold shower & herbal body scrub\nGuided Meditation & Soundbath – deeply relax at the end of the day \nFood and refreshments \nMenu will be seasonal meze table with meat or vegan buffet lunch\, ( BBQ weather permitting) cakes & refreshments \nHot drinks & herbal teas throughout the day \nHomemade cakes in the afternoon \n  \nBenefits You’ll Experience \n\nRelease tension & soothe your nervous system\n• Awaken energy flow throughout the body\n• Improve posture & movement awareness\n• Detox & deeply relax with spa therapy\n• Restore calm\, clarity & balance through sound healing\n• Leave feeling refreshed\, grounded & uplifted\n\n  \nTimetable\n9:30am – Arrival \n10:00–11:30am Energy Medicine Yoga \n11:30–11:45am Tea/Coffee Break \n11:45–1:00pm Gentle Somatic Movement Therapy \n1:00–2:00pm  Buffet Lunch \n2:00–3:30pm Outdoor Spa Experience \n3:30–4:00pm Tea & Cake \n4:00–5:30pm Guided Meditation & Soundbath \n  \n  \nStandard: £90\nEarly Bird: £80 (book one calendar month before event )\nBring a Friend Bundle: £165 (2 people)
URL:https://somara.co.uk/event/wellbeing-retreat-day-3/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2020/10/simon-rae-IGOBsR93I7Y-unsplash-scaled.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260629
DTSTAMP:20260416T063622
CREATED:20260311T110824Z
LAST-MODIFIED:20260311T110824Z
UID:6055-1782604800-1782691199@somara.co.uk
SUMMARY:Wellbeing and Outdoor Spa Day - Mini Retreat
DESCRIPTION:Woodland Spa & Barn Studio (2 miles from Newquay\, near Porth Reservoir\n\nI’m so excited to invite you to a healing day retreat in a stunning new venue – a converted barn studio with an outdoor spa set in peaceful woodland\, just 2 miles from Newquay.\nThis is a full day of multi-sensory exploration to awaken your senses\, lift your spirit and soothe your body.\n\nWhat’s included:\nEnergy Medicine YogaGentle Somatic Movement TherapyOutdoor Spa Experience (sauna\, hot tub\, cold shower\, herbal scrub)Guided Meditation & Immersive SoundbathVegetarian buffet lunch\, homemade cakes & hot drinks\n\nTimetable9:30am – Arrival10:00–11:30am – Energy Medicine Yoga11:30–11:45am – Tea/Coffee Break11:45–1:00pm – Somatic Movement Therapy1:00–2:00pm – Buffet-Style Vegetarian Lunch2:00–3:30pm – Outdoor Spa Experience3:30–4:00pm – Tea & Cake4:00–5:30pm – Guided Meditation & Soundbath\n\nBenefits You’ll Experience:\nRelease tension & soothe the nervous systemAwaken energy flow through the bodyImprove posture & movement awarenessDetox & relax with woodland spa therapyRestore calm & clarity through sound healingLeave feeling refreshed\, grounded & uplifted\nFoodVegetarian buffet lunch (soups\, salads\, breads)Herbal teas & hot drinks available throughout the dayHomemade cakes in the afternoon\n\nAccommodation (Optional)Want to make it a weekend escape?On-site cottage (sleeps 4 – 1 double & 1 twin)Local Airbnbs nearby\n\n\nTickets\nContact Mara for detailsStandard: £135\nEARLY BIRD : Book before May 28 and get £15 offBring a Friend Bundle: £200 (2 people)Please book via WhatsApp on 07966000730
URL:https://somara.co.uk/event/wellbeing-and-outdoor-spa-day-mini-retreat-2/
LOCATION:Melancoose Barn\, Melancoose Barn\, Newquay\, Cornwall\, TR8 4JS\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Somatics,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2025/01/IMG_5003-scaled.avif
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260712T190000
DTEND;TZID=Europe/London:20260712T200000
DTSTAMP:20260416T063622
CREATED:20260220T150844Z
LAST-MODIFIED:20260220T150920Z
UID:6017-1783882800-1783886400@somara.co.uk
SUMMARY:Sunset Soundbath and Meditation
DESCRIPTION:Indulge in a soothing\, nurturing and immersive therapeutic experience that includes a supportive guided meditation and integral healing sound bath \nIt helps to restore calm in your mind\, body and spirit\, leaving you feeling supported\, nurtured and deeply relaxed. \nEnjoy the healing vibrations of ancient instruments including crystal and Tibetan bowls\, wind gongs\, shakers\, tingshas\, and ocean drums. The different soundwaves help to calm the nervous system\, connect you to your chakra energy and restore peace in your mind\, body and spirit. Each session starts with a guided meditation to bring you into the present moment. \nEvery soundbath with Mara is different – the sessions are inspired by the season\, the spiritual significance of the event date\, numerology\, energy medicine\, chakras\, ayurvedic wisdom and animal card readings. \nCalm your mind\, body and spirit \n 
URL:https://somara.co.uk/event/sunset-soundbath-and-meditation/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Soundbath
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2025/08/IMG_5986.avif
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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DTSTART;TZID=Europe/London:20260726T160000
DTEND;TZID=Europe/London:20260726T183000
DTSTAMP:20260416T063622
CREATED:20260220T151502Z
LAST-MODIFIED:20260220T151502Z
UID:6019-1785081600-1785090600@somara.co.uk
SUMMARY:Wellbeing Afternoon-sounds-cake-spa
DESCRIPTION:Guided meditation\, Soundbath\, Tea and Cake\, Spa \nTreat yourself to a nourishing Sunday evening of relaxation by the sea. Begin with a deeply restorative guided meditation and soundbath\, followed by homemade cakes and tea. Then\, for those joining the full experience\, melt into pure bliss in the hotel’s outdoor hot tub\, sauna\, and cold bucket shower\, with stunning views over Porth Beach. \n  \nTimetable\n4:00–5:00pm Guided Meditation & Soundbath \n5:00–5:15pm  Tea & Homemade Cake \n5:20–6:20pm  Outdoor Spa: Hot Tub\, Sauna & Cold Bucket \n  \nSoundbath only -£15 \nSoundbath + Tea & Cake -£23 \nSoundbath + Tea\, Cake & Full Spa Experience-  £38
URL:https://somara.co.uk/event/wellbeing-afternoon-sounds-cake-spa/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Soundbath
ATTACH;FMTTYPE=image/png:https://somara.co.uk/wp-content/uploads/2024/01/soundbath.png
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T163000
DTEND;TZID=Europe/London:20261011T133000
DTSTAMP:20260416T063622
CREATED:20260220T160028Z
LAST-MODIFIED:20260220T160028Z
UID:6035-1791563400-1791725400@somara.co.uk
SUMMARY:Weekend Wellbeing Retreat - Autumn Reset
DESCRIPTION:Ayurveda | Somatic Yoga | Movement Therapy / Spa | Sea Air \nStep into a nourishing weekend of salt air\, slow mornings and deep restoration. Held at the boutique Porth Beach Hotel overlooking one of Cornwall’s most beautiful beaches\, this intimate retreat blends Ayurvedic meals\, somatic movement\, yoga\, spa time and ocean medicine. \nRetreat Timetable\n  \nFriday \n4:00pm Arrival & Welcome Tea \n6:00pm Ayurvedic Dinner \n8:00pm Meditation & Soundbath \n  \n  \nSaturday \n\n8:00am Beach Walk\, Sand Scrub & Cold Dip \n10:30am Energy medicine yoga \n1pm Delicious buffet lunch \n2:30pm 5:15pm Sauna & Hot Tub \n8:00pm Soundbath \n  \nSunday \n\n7:30am Walk & Somatics \n9.30am Buffet Breakfast \n10:30am Movement therapy \n1:30pm Closing Circle \n  \nThe Venue \nPorth Beach Hotel offers: \nWellness studio with beach views\, Sauna & outdoor hot tub\, Luxury ensuite room\, Ayurvedic buffet cuisine \nPricing & Booking \nFrom £395 per person for the retreat \nEarly Bird: £345 before SEPT 8 \n  \nRoom price is separate depending on availability\nTwin + Double Rooms Available
URL:https://somara.co.uk/event/weekend-wellbeing-retreat-autumn-reset/
LOCATION:Porth Beach Hotel\, Alexandra Rd\, Newquay\, Cornwall\, TR7 3NB\, United Kingdom
CATEGORIES:Meditation,Outdoor spa,Retreat,Somatics,Soundbath,Yoga
ATTACH;FMTTYPE=image/jpeg:https://somara.co.uk/wp-content/uploads/2020/10/simon-rae-IGOBsR93I7Y-unsplash-scaled.jpg
ORGANIZER;CN="Mara Blackburn":MAILTO:mara@somara.co.uk
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END:VCALENDAR