When: Friday Dec 6, 5-7pm
Where: Shiva yoga & Pilates Studio & café Nansledan

Join Mara for a soothing candlelit sound bath and guided meditation.
Relish the opportunity to relax and heal the mind, release tension, open blocked energy channels, and generate new vibrational frequencies. You’ll leave feeling rejuvenated, deeply relaxed and ready for the December festivities!

Enjoy the healing soundbath vibrations of many different instruments including crystal and tibetan bowls, wind gongs, shakers, tingshas, ocean drums and many other healing sound instuments The many different soundwaves and vibrations help to calm the nervous system and restore your mind, body and spirit.

The session includes a guided meditaiton based on the elements and chakra system, which then leads into the integral Soundbath healing experience.

Join us for a transformational journey under the calming light of candles.

After the Soundbath enjoy a light supper of seasonal roasted veg soup & a toastie, hot drink & a minced pie at the Shiva Cafe next door.

Mats, pillow, blanket & bolsters supplied