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A Special Candelit Soundbath
When: Friday Dec 29, 5-6pm
Where: Shiva yoga & Pilates Studio & café Nansledan
Join Mara for a soothing candlelit sound bath and guided meditation.
Relish the opportunity to relax and heal the mind, release tension, open blocked energy channels, and generate new vibrational frequencies. You’ll leave feeling rejuvenated, deeply relaxed and ready for the New Year festivities!
Enjoy the healing soundbath vibrations of many different instruments including crystal and tibetan bowls, wind gongs, shakers, tingshas, ocean drums and many other healing sound instruments The many different soundwaves and vibrations help to calm the nervous system and restore your mind, body and spirit.
The session includes a guided meditation based on the elements and chakra system, which then leads into the integral Soundbath healing experience.
Join us for a transformational journey under the calming light of candles.
Mats, pillow, blanket & bolsters supplied