Relax your nervous system. Reconnect with yourself.
Join Mara for a deeply calming guided meditation and breathwork experience designed to gently settle the nervous system and bring the body and mind into a state of ease.

With over 25 years of experience as a yoga teacher, Mara has developed a simple yet powerful practice that combines conscious breathing with guided meditation to help you release tension and enter deep relaxation.

Each session is unique and intuitively guided, inspired by the energetic themes of the day — including the season, numerology, chakras, and wisdom from animal oracle cards.

Mara’s soothing voice and nurturing presence create a safe space where you can slow down, reset, and reconnect with yourself.

Calm the mind
Release stress and tension
Restore your natural balance

Experience deep rest and inner stillness
Come as you are and allow yourself to be gently guided into profound relaxation.
Suitable for all levels — no meditation experience needed

£40 x 4 weeks course or £12.50 drop in