Join Mara for some online gentle somatic yoga classes to get your Thursday morning off to a great start. Enjoy regular weekly sessions in the comfort of your own home with a movement therapy style class. Somatics will help to unlock muscular tension and improve your natural range of movement. Click the hyperlink to find out more about what somatics is and what benefits you can achieve with regular practice:

 https://somara.co.uk/what-we-offer/somatics/

The sessions will be live via the Zoom App. Can’t make the session? Recorded sessions can be sent to your email to watch at another time and day that’s convenient. The session will be downloadable for 7 days after the live session recording