Move. Spiral. Strengthen. Soften. Flow.

A creative movement class blending somatic sequences, spiral coordination, strength-building patterns, balance work, and fluid dance-inspired transitions. Designed especially for 45 yrs +women

Expect:

🌀 Fascial release & tension melting

🔥 Strength that supports flexibility

🌿 Balance & coordination

🎶 Movement to uplifting yoga beats

💫 Space to move in your own rhythm

This class is designed to help you unlock tightness, build resilience, and reconnect to your body in a way that feels nourishing and empowering.

@ The Wellness Space

Porth Beach Hotel, Newquay

Starting Wednesday March 11

6:15pm

£12 Drop-In

£45 – 4 Week Course

Limited spaces available. ( 8 only)

Come find your groove and flow into strength 

Contact Mara: 07966000730