I’m running somatic yoga classes in Newquay  at the stunning Porth Beach Hotel Studio, which overlooks Porth Beach and has an outdoor area to use in the warmer months, ( always a bonus if the weather is warm in Cornwall)

Uplifting, rejuvenating classes based on the standing somatic exercise sequences. The exercises help us to re-wire our minds to re-balance the posture and functional movement. We learn energising, easy-to-follow, and gentle myofascial releasing movements, which help diagnose where the tension is in your body and to dissolve it.

All equipment is supplied