Ayurveda | Somatic Yoga | Movement Therapy / Spa | Sea Air

Step into a nourishing weekend of salt air, slow mornings and deep restoration. Held at the boutique Porth Beach Hotel overlooking one of Cornwall’s most beautiful beaches, this intimate retreat blends Ayurvedic meals, somatic movement, yoga, spa time and ocean medicine.

Retreat Timetable

Friday

4:00pm Arrival & Welcome Tea

6:00pm Ayurvedic Dinner

8:00pm Meditation & Soundbath

Saturday

8:00am Beach Walk, Sand Scrub & Cold Dip

10:30am Energy medicine yoga

1pm Delicious buffet lunch

2:30pm 5:15pm Sauna & Hot Tub

8:00pm Soundbath

Sunday

7:30am Walk & Somatics

9.30am Buffet Breakfast

10:30am Movement therapy

1:30pm Closing Circle

The Venue

Porth Beach Hotel offers:

Wellness studio with beach views, Sauna & outdoor hot tub, Luxury ensuite room, Ayurvedic buffet cuisine

Pricing & Booking

From £395 per person for the retreat

Early Bird: £345 before SEPT 8

Room price is separate depending on availability
Twin + Double Rooms Available