Timetable
2-3.30pm
Gentle Embodiment Somatic Yoga
Learn how to move with ease and deeply relax the body. Enjoy and allow this session of myofascial releasing somatic exercises and techniques to deeply unlock muscular tension.

3.30-4pm tea and cakes break (delicious hot drinks & cakes from Shiva Café)

4-5pm Guided meditation based on Ayurvedic and chakra healing. Journey through your body and learn easy to follow breathing exercises to promote deep healing followed by Integral Sound Healing. Immerse yourself in a vibrational sound healing experience to rebalance your nervous system.