Awaken Your Senses • Restore Your Energy • Reconnect with Nature
Sunday 13 September & Sunday 18 October 2026

Join Mara for a nourishing day retreat at Larkspa, a beautiful new eco-retreat nestled in the peaceful hamlet of Dowhill, near Bedruthan Steps on Cornwall’s stunning north coast.
Surrounded by nine acres of biodiverse countryside, Larkspa has been lovingly created by designer and florist Kerry as a place where people can slow down, reconnect with nature and experience the restorative power of the outdoors.
Throughout the day you’ll enjoy a carefully curated journey of movement, relaxation and sensory wellbeing. Beginning with Energy Medicine Yoga and Gentle Somatic Movement Therapy, you’ll discover simple yet powerful practices to release tension, awaken your body’s natural energy and restore ease of movement.
In the afternoon, immerse yourself in Larkspa’s beautiful outdoor wellness spaces. Relax in the wood-fired sauna, refresh in the natural swimming pool, enjoy the hot and cold bathing experiences, outdoor showers and peaceful surroundings before taking time to unwind by the meditation lodge overlooking the lake.
The day concludes with a deeply restorative guided meditation and immersive sound bath, leaving you feeling grounded, refreshed and inspired.
A delicious homemade vegetarian lunch, hot drinks and homemade cakes are included, giving you plenty of time to relax, connect and simply enjoy being immersed in nature.
Whether you’re looking to restore your energy, ease stress, or simply gift yourself a day away from the demands of everyday life, this retreat offers the perfect opportunity to pause, breathe and reconnect.

Your Day Includes
• Energy Medicine Yoga
• Gentle Somatic Movement Therapy
• Outdoor natural spa experience
• Wood-fired sauna
• Natural swimming pool
• Hot and cold bathing experiences
• Guided meditation
• Immersive sound bath
• Homemade vegetarian lunch
• Tea, coffee and homemade cakes
Timetable
9.30am Arrival
10.00–11.30am Energy Medicine Yoga
11.30–11.45am Tea & coffee
11.45am–1.00pm Gentle Somatic Movement Therapy
1.00–2.00pm Homemade vegetarian buffet lunch
2.00–3.30pm Outdoor Spa Experience
3.30–4.00pm Tea & homemade cakes
4.00–5.30pm Guided Meditation & Immersive Sound Bath

About Larkspa
Larkspa is a unique eco-retreat in Dowhill, near Bedruthan Steps, where the South West Coast Path begins just beyond the gate.
Created by designer and florist Kerry, the retreat celebrates the beauty of nature with peaceful outdoor spaces, seasonal flowers, biodiverse fields and thoughtfully designed wellness facilities.
Kerry also runs Rarecreation, her flower farm, where she grows beautiful seasonal flowers for bouquets, weddings and special occasions, bringing an extra touch of natural beauty to this unique retreat setting.
Investment
£125 per person
Special Offer – £210 for two people
Book at least three weeks before your chosen retreat date to take advantage of our two-person booking offer.
Spaces are limited to create a relaxed and personal experience.

Leave Feeling…
• Relaxed and restored
• More connected to your body
• Energised and refreshed
• Calm and centred
• Inspired by nature
• Ready to step back into everyday life with renewed clarity

Reserve your place today and experience a day of movement, nature, nourishment and deep relaxation in one of North Cornwall’s most beautiful new retreat spaces.