Womens Wellbeing Workshop – soma, sound and moon circle
29 September @ 2:00 pm - 5:00 pm
| £45SOMA, SOUND & MOON CIRCLE
where:@ Shiva Yoga & Pilates Studio, Nansledan, TR8 4GZ
when: Sunday SEPTEMBER 29, 2-5pm
with: Mara & Tarini Prem Devi (Prem)
when: Sunday SEPTEMBER 29, 2-5pm
with: Mara & Tarini Prem Devi (Prem)
Join Mara (somatics &sound) & Prem (moon circle) for a womens somatic movement therapy exploration, soundbath & moon circle healing journey. We conclude the workshop with hot drinks and homemade vegan cakey treats delivered by the award winning Shiva cafe… yummers
Take time out on a lazy Sunday afternoon and enjoy some precious space for healing and connecting with other like-mined women in a truly wonderful yurt location with a soothing, relaxed Summer vibe. On this 3 hour workshop our theme will be phases of the moon and their attributes and how they can contribute to our wellbeing.
We then get settled & embark on some gentle myofascial releasing movement sequences, (somatics) to help fine tune your nervous system, you will learn how to feel more and do less. You will delight in this safe space to feel lovingly held, to dive in, to be curious, and enquire what may need to be seen or changed in your life.
Whether for you it’s a physical, mental or a spiritual thing, we often find there is a strong link between all 3 for holistic wellbeing. We aim for you to leave feeling restored, rejuvenated & reconnected.
Whether for you it’s a physical, mental or a spiritual thing, we often find there is a strong link between all 3 for holistic wellbeing. We aim for you to leave feeling restored, rejuvenated & reconnected.
What can I expect from the session?
Your ‘relaxation station’ will be set up for you. Mats, cosy blankets, small pillows and bolsters provided we will be set up in a circle.
Women sitting in circle is an ancient practice, which allows us to deeply connect with ourselves and our sisters.
Your ‘relaxation station’ will be set up for you. Mats, cosy blankets, small pillows and bolsters provided we will be set up in a circle.
Women sitting in circle is an ancient practice, which allows us to deeply connect with ourselves and our sisters.
MOON BASED SOMATICS
We have an hour and a half to delve into the magic benefits of somatic movement:
Gentle somatic movement sequences are designed to unlock the body, re-awaken our mind to connection with the myofascial body ( musculature) we’ll be initially working on the spinal muscles, then the pelvis. The pelvic work gently unlocks tension that is deeply seated in our hips.
The pelvis is integral to connecting us into our moon energy, (female or water aspect) as we connect deeper we help to balance the hormones and premote a deep sense of groundedness and relaxation. As the session progresses we’ll be experiencing somatic movements and variations for the full body.
We have an hour and a half to delve into the magic benefits of somatic movement:
Gentle somatic movement sequences are designed to unlock the body, re-awaken our mind to connection with the myofascial body ( musculature) we’ll be initially working on the spinal muscles, then the pelvis. The pelvic work gently unlocks tension that is deeply seated in our hips.
The pelvis is integral to connecting us into our moon energy, (female or water aspect) as we connect deeper we help to balance the hormones and premote a deep sense of groundedness and relaxation. As the session progresses we’ll be experiencing somatic movements and variations for the full body.
SOUNDBATH
Soothe your soul with an integral soundbath healing session with ancient instruments. Deeply relax and let the sound vibrations restore and balance your nervous system
Soothe your soul with an integral soundbath healing session with ancient instruments. Deeply relax and let the sound vibrations restore and balance your nervous system
MOON CIRCLE
We then guide you into circle with a meditation to soften, arrive and connect. There will then be an offering of journal prompts for you to feel into what’s arising, and we will have an open circle to support you being seen and heard, embracing your own divine power. (optional)
We can then use this information to live our lives in a more cyclical way, which is more in the flow with nature and our ancestors.
We then guide you into circle with a meditation to soften, arrive and connect. There will then be an offering of journal prompts for you to feel into what’s arising, and we will have an open circle to support you being seen and heard, embracing your own divine power. (optional)
We can then use this information to live our lives in a more cyclical way, which is more in the flow with nature and our ancestors.
Your Hosts
(creators/facilitators/healers/bodyworkers)
Mara & Prem are experienced yoga teachers, therapists, Ayurvedic therapists and healers.
Between them they have many years experience in the holistic health and wellbeing sector.
With their wide range of therapy experience, they have designed this unique fusion healing session to hold a healing space with guidance, support and nurturing.
(creators/facilitators/healers/bodyworkers)
Mara & Prem are experienced yoga teachers, therapists, Ayurvedic therapists and healers.
Between them they have many years experience in the holistic health and wellbeing sector.
With their wide range of therapy experience, they have designed this unique fusion healing session to hold a healing space with guidance, support and nurturing.
We are so excited and very much looking forward to welcoming you to our womens healing circle with love, respect and gratitude.
No experience is necessary, just an open heart and a curious mind.
