I’m running somatic yoga classes in Newquay  at the stunning Porth Beach Hotel Studio, which overlooks Porth Beach and has an outdoor area to use in the warmer months, ( always a bonus if the weather is warm in Cornwall)

For those of you that are regular students of mine, I will continue to run my regular Monday and Friday classes at the Heron Tennis Centre and Shiva Yoga and Pilates Studio.

SUMMER WEEKLY CLASS SCHEDULE 

DAY/TIME          CLASS/VENUE

Monday             SOMATIC YOGA

                                (unwind)

7.15-8.15pm         Heron Tennis Centre

Tuesday            SOMATIC YOGA

                                (energise)

9.15-10.15am        Porth Beach Hotel studio

Wednesday     SOMATIC YOGA

                               (unwind)

6-7pm                Porth Beach Hotel studio

Friday            SOMATIC YOGA

                          (energise)

9.15-10.15am       Shiva Yoga studio

ABOUT CLASSES AND COURSES

SOMATIC YOGA (unwind)

Mondays at the Heron Tennis Centre, 7.15pm. Wednesdays at Porth beach hotel studio, 6pm

Popular, mellow, floor-based somatic exercise sequences designed to deeply relax your nervous system. We investigate the body through gentle yet specific focused movements to unlock muscular aches and pains. The exercises are designed to re-educate the way our brain senses and moves the muscles. These classes help to rehabilitate the body and promote a good night’s sleep.

SOMATIC YOGA (energise)

Tuesdays at Porth Beach Hotel studio, 9.15am, Fridays at Shiva Yoga and Pilates Studio, 9.15am

Uplifting, rejuvenating classes based on the standing somatic exercise sequences. The exercises help us to re-wire our minds to re-balance the posture and functional movement. We learn energising, easy-to-follow, and gentle myofascial releasing movements, which help diagnose where the tension is in your body and to dissolve it.

Benefits of somatic yoga

Both somatic yoga classes (unwind and energise) finish with guided, deep relaxation. They will help you feel connected, empowered and, with sustained practice, pain-free.

The results of regular practice are:

• Heightened sensory awareness of the muscles
• Self-administered pain relief
• More balanced posture
• A wider range of movement
• The ability to reach a deeper state of relaxation

COSTS AND BOOKINGS

All classes:

• £12 drop-in, payment on the day
• £40 for 4 consecutive weekly sessions, payment upfront

To book, contact Mara direct on WhatsApp or text 07966000730

For enquiries, get in touch.

NEW VENUE ADDRESSES

Porth Beach Hotel Studio

Alexandra Rd, Newquay,  Cornwall

TR7 3NB

PARKING– Porth Beach Hotel has limited parking spaces. There is parking available a short walk away on Whipsiderry Close or on the street outside the Hotel.

For more information on other upcoming events view the calendar.

Instagram: somarauk

WhatsApp: 07966000730