I’m running somatics and yoga classes at  2 sparkly new studio venues in the Newquay, Cornwall area.

I’m very excited to be running  somatics and creative yoga flow classes at the stunning Porth Beach Hotel Studio, which overlooks Porth Beach with a and has an outdoor area to use in the warmer months.

I’m also running a new Energy Medicine Yoga Course, it will be held in the spacious and stunning barn conversion called Melancoose Barn, the studio is nestled in a quiet woodland area with an outdoor spa, near Porth Resevoir about 8 minutes drive from Newquay.

NB* Monday and Friday classes are popular well established local classes, the other classes are launching the week commencing April 28, 2025

WEEKLY CLASS SCHEDULE FROM MONDAY APRIL 28 2025

Monday                 SOMATICS (unwind)

7.15-8.15pm            Heron tennis Centre

Tuesday                 SOMATICS (energise)

9.15-10.15am          Porth Beach Hotel Studio

Wednesday         CREATIVE FLOW YOGA

9.15-10.15am         Porth Beach Hotel Studio

Wednesday          ENERGY MEDICINE YOGA COURSE (4 weeks)

6-7pm                      Melancoose Barn

Thursday               SOMATICS (unwind)

6-7pm                      Porth Beach Hotel Studio

Friday                    SOMATICS (energise)

9.15-10.15am          Shiva Yoga and Pilates Studio

BOOK this class on their website.http://www.shiva-nansledan.co.uk

CLASSES AND COURSES

Somatics (unwind)

These are popular laid-back evening floor- based somatic exercise sequence classes are designed to deeply relax your nervous system. We investigate the body through gentle yet focused movements to unlock muscular aches and pains, connecting into deeply relaxing the myofascial system. The floor exercises are designed to re-educate the way our brain senses and moves the muscles. These classes help to rehabilitate the body and promote a good night’s sleep.

Somatics (energise)

These uplifting, rejuvenating classes wake up the brain, we help to re-wire our minds to re-balance the posture and functional movement. The morning classes are based on the standing somatic exercise sequences. We learn energising easy-to -follow enjoyable gentle myo-fascial releasing movements .The standing sequences help you diagnose where the tension is in your body, improving your posture which facilitates the breath and your functional movement.

The benefits are of both somatics ( unwind and energise) classes will help you feel connected, empowered and, with sustained practice, pain-free.

The results of regular practice are:

• Heightened sensory awareness of the muscles
• Self-administered pain relief
• More balanced posture
• A wider range of movement
• Increased energy levels
• The ability to reach a deeper state of relaxation
• Improved sleep
• Greater feeling of empowerment
• Improved sporting performance

ENERGY MEDICINE YOGA– 4 weeks Course

Enjoy a hands-on sensory approach to yoga postures. Learn how energy moves through the healing channels of the body. Discover how to transform and enhance your regular yoga practice with slow-flow energy medicine techniques. Discover how to release and unblock stuck energy in the body’s healing channels (meridians) with hands on movement patterns like holding, tapping, moulding, sweeping, and rocking. Learn how to invigorate the the body, feel enlivened, as you discover how energy works in the body and how to wake it up.

The benefits:

• Feel invigorated and rejuvenated
• Soothe, calm and re-pattern the nervous system
• Learn how to move with the natural flow of energy
• Improve self awareness
• Learn new self- care techniques to add to your regular practice

CREATIVE FLOW YOGA

A creative yoga flow class with dynamic yoga postures, Mara is a yoga teacher with 25 years of teaching experience. She teaches a fusion of dynamic flow yoga with creative sequencing and guided meditation — what she calls ‘creative flow yoga.’ She has studied and taught Power and Hatha yoga.

The benefits:

• Improves muscular strength in both upper and lower body
• The flowing movements and postures target lengthening muscles and improves joint range of motion
• Challenges the stabilizing muscles and helps improve balance
• Help stimulate blood flow and eliminate toxins
• Strengthen muscles around the joints to contribute to better joint function
• Enhances mindfulness, improving self awareness and mental focus

BOOKINGS

Maximum of 10 participants per class

COST: £12 drop in

£40.00 for 4 consecutive weekly sessions

To book or for enquiries, contact Mara direct on WhatsApp or text 07966000730

For bookings you will receive payment information to either do a BACS or cash payment

NEW VENUE ADDRESSES

Melancoose Barn,
Colan, Newquay,  Cornwall

TR8 4JS

Porth Beach Hotel Studio

Alexandra Rd, Newquay,  Cornwall

TR7 3NB

PARKING– Porth Beach Hotel has limited parking spaces. There is parking available a short walk away on Whisiderry Close or on the street outside the Hotel.

Melancoose Barn has parking available for 10 cars

Website: https://www.somara.co.uk

Instagram:somarauk