Spring is nature’s invitation to begin again. After the heavier foods, slower pace, and inward focus of winter, our bodies are ready to lighten, cleanse, and reawaken. This is why Spring is considered the ideal time for detoxification in Ayurveda — a gentle, supportive reset that brings us back into balance.

Each year, I guide people through a 21-day Ayurvedic detox, and the transformations — physically, mentally, and emotionally — never cease to amaze me.

Why Do We Detox?

So often, we wait until we’re sick, exhausted, or overwhelmed before we give ourselves permission to stop. Unfortunately, this creates a pattern where the body only gets rest when it breaks down. Detoxing teaches us a different way — to proactively pause, twice a year, and support the body before it reaches crisis point.

A seasonal detox allows us to:

• Reset digestion and metabolic function
• Remove accumulated toxins from the body
• Restore energy at a cellular level
• Support gut health and strengthen the immune system
• Update habits to reflect who we are now — and who we want to become

When we don’t simplify how we eat, live, and move, we unconsciously repeat the same patterns. Detoxing interrupts this cycle and gives us the opportunity to choose differently.

Resetting Digestion & Gut Health

In Ayurveda, strong digestion is the foundation of good health. When digestion is sluggish, toxins (known as ama) accumulate, affecting energy, immunity, and mental clarity.

This detox gently resets the digestive system through:

• Simple, nourishing meals
• Digestive spices and warming foods
• Intermittent fasting and earlier evening meals

As digestion improves, nutrients are absorbed more efficiently, the gut lining is supported, and the immune system — much of which resides in the gut — becomes stronger and more resilient.

Energy at a Cellular Level

Many people are surprised that detoxing actually increases energy, rather than depleting it. By reducing digestive load and eliminating inflammatory foods, the body can redirect energy toward healing and repair.

Participants often report:
 More stable energy throughout the day * Clearer thinking and improved focus
 * Better sleep and deeper rest

This is energy that comes from the inside out — not stimulation, but true cellular nourishment.

Entering Detox Mode: Slowing Down to Heal

Detox isn’t just about food. It’s about creating space.

You naturally begin to:

• Go to bed earlier
• Reduce screen time and mental noise
• Spend more time in quiet reflection
• Take gentle walks in nature
• Prepare simple, loving meals for yourself

This slowing down allows the nervous system to reset, which further supports digestion, immunity, and overall vitality.

Why a Group Detox Works So Well

Doing a detox as part of a group is incredibly powerful. We keep each other motivated, swap recipes, share experiences, and stay accountable. There’s something deeply nourishing about knowing you’re not doing it alone.

Before starting, each participant creates a personal motivation statement — your why, what, and how — along with clear goals. From there, it’s time to clean out the cupboards, plan meals, and begin the journey together.

Real Results, Real Life

I’m 55 ( well nearly) and feeling fantastic — my body is thriving after completing the Ayurvedic 21-day detox myself (facial expressions still a work in progress!). And I’m not alone — every detox group sees meaningful, lasting changes.

Delicious recipes, gentle movement, intermittent fasting, and early evening meals all become part of a supportive Spring rhythm.

Ready to Begin?

 Next 21-Day Spring Detox begins March 16. 
If you’d like to learn more or feel if this is right for you, PM me for details.

Spring is the perfect time to reset, renew, and step into your next chapter with clarity and vitality. Click the link to the course details:

https://somara.co.uk/event/spring-detox-reset-renew-re-energise/