When was the last time you took time out for yourself — just you — far away from the stresses and responsibilities of your daily life? When did you last focus on your health and well-being? It’s a luxury these days, taking time out from the house, job, family (no offence), and even your phone.

But by repeatedly de-prioritising your health and well-being, it’s easy to lose the connection with yourself. You simply don’t get the time and space you need to repair your mind, body and spirit. The results can be ongoing underlying stress, poor mental health and physical pain.

Nourishing and creative healing experiences

Somara Retreats are exclusive, nourishing and creative healing experiences — all set in beautiful rural locations around the South West — designed to help you reinvigorate your mind, body and soul.

These wellbeing weekends combine a range of Somara therapies in 8 workshops across 3 days, including gentle somatics, yoga, soothing sound healing and guided meditation, plus a healthy habits workshop (drawing on many elements of Somara Detox). Massage is also available as an optional extra.

Accommodation is provided and all events are fully catered with delicious, vegetarian Ayurvedic food. Spectacular nature walks are also part of the healing experience, along with cold water dips or sea swimming off secluded beaches (depending on the season and location).

Take time out as you soothe your senses and lift your spirit. Reconnect with nature as you join like-minded folk to explore the senses and gain the knowledge you need to awaken your inner healing abilities. Whether you’re new to Somara or want to expand your knowledge through total immersion in these healing therapies, these weekends are for you.