An ongoing series of tailored 1-2-1 sessions as part of your unique health, fitness, and wellbeing journey, at a time and a place that suits you

• • Specialising in coaching women 40 yrs+
• Delivered by Mara Blackburn, a coach with more than 25 years’ experience:
  • Expertise developed from working in the fitness, yoga and the wellness industry since 2000
• A choice of eight disciplines in any combination:
  • Yoga, somatics, meditation, detox, sound , fitness , hypnotherapy, massage

How does it work?

I deliver adaptable personalised programs that give you a wide range of opportunities to enrich your experiences, while creating a cycle of continuous improvement to help you to achieve your goals.

1. Investigate: We find out what you would like to achieve, what you currently do, and how you can get you there (including how we overcome any barriers).
2. Design: I plan a tailored program and timeline to suit your wellbeing, health or fitness goals.
3. Deliver: You receive personalized sessions which can include one discipline or a combination of as many as you need, depending on your goals.
4. Refine: Together, we regularly assess your progress, redefine your goals, and adapt the program accordingly.

Eight disciplines: Mix and match as many as you like

1. YOGA: Energy medicine yoga, hatha yoga, vinyasa flow yoga, and somatic yoga
2. SOMATICS: Gentle movement therapy to re-connect your mind and body
3. MEDITATION: Guided, personalized meditations to
4. SOUND: Sound bath sessions to calm your nervous system
5. DETOX: Ayurvedic-inspired courses to fine-tune your gut health and renew your energy levels
6. HYPNOTHERAPY: Hypnotherapy and neuro-linguistic programming (NLP) to positively transform your mindset
7. FITNESS: Strength and conditioning coaching, including high intensity interval training (HIIT) and aqua workouts
8. MASSAGE: Holistic, sport, Ayurvedic, Swedish, or myo-fascial release technique

Here are some of my clients’ favourite combinations which they’ve chosen for their ongoing programs:

• Yoga + somatics + meditation+ sound
• Detox + fitness + massage
• Yoga + detox +meditation
• Fitness +meditation + hypnotherapy +sound +massage

Where can we do the sessions?

We arrange a time and a place that suits you. There are three studios we can use in Newquay, or we can arrange home visits or online if you prefer.

What’s included?

One-hour sessions – face to face or online – as part of an ongoing program.

Movement videos, audio meditation recordings, and (where relevant) written programs.

Mara Blackburn: My expertise

I have been working in the fitness, yoga and wellness industry since 2000. I have expertise in:

• Gentle somatic movement therapy
• Energy medicine and vinyasa flow yoga
• Guided meditation and soundbath healing
• Ayurvedic detox courses (7 or 21 day)
• Hypnotherapy, NLP
• HIIT strength and conditioning fitness coaching
• Massage therapy: Ayurvedic, holistic, or myo-fascial release technique

Costs from

£65 for a one-off session

£45 per session when you book three or more

• Please pay at least 24 hours in advance (by bank transfer) for all sessions; message me for bank details.
• If you cancel a session within 24 hours, you will incur a 50% cancelation fee.

Start your wellbeing journey

To find out more and book your free, 30-minute consultation, get in touch:

WhatsApp/text/phone: 07966000730

Email:mara@somara.co.uk

Insta: somarauk