Sometimes, it’s hard being a human. We are often our own worst enemies when it comes to dealing with the mental health issues caused by the challenges that life throws at us. Quite often, without some form of external support, it’s impossible to change your own mind; to break negative patterns and free yourself from mental anguish.

As a result, you can be left with a variety of negative emotional, physical and psychological symptoms — and a feeling that there’s no way out.

Holistic hypnotherapy at home

Somara Hypnotherapy is delivered through personalised online sessions and group courses to help you deal with negative emotions and overcome physical and psychological conditions.

Somara Hypnotherapy uses a range of holistic hypnotherapy techniques like NLP and meditation to create a state of hypnosis and deep relaxation. In this mind state, you will shift your behaviour, change your thoughts or update your beliefs.

These sessions help you get to the source of your psychological pain that’s rooted deep in your psyche, and deal with the negative emotions arising from challenging life situations like grief and toxic relationships. They also help you overcome physical conditions like insomnia, obesity, or addiction by breaking negative behaviour cycles.

All sessions are delivered by Mara, an intuitive, nurturing and qualified therapist who will put you at ease so you can explore the issues. All sessions are supportive, guiding and solution-based, whether via a series of personalised one-to-one sessions or a goal-specific course for groups.

Personalised hypnotherapy (one-to-one)

These are personalised sessions which guide and support you through your healing journey and help you navigate a new path for change. The format is convenient, flexible and comforting: at a time that suits you, from your own home (online via Zoom), in a relaxing, familiar environment.

Goal-specific group courses

These are group sessions for specific goals like weight loss, stopping smoking, sports performance, or childbirth.