Remove tension from your back muscles with diagonal prone lifts
Aim: To connect with the musculature of the back of the body Benefits: Remove tension from the spinal, neck [...]
Case study: how somatics saved me from hip surgery
This case study, "how somatics saved me from hip surgery," was written by Mara Blackburn. “I’ve been doing sport since I [...]
Signs Your Body Needs a Reset This Spring
Signs Your Body Needs a Reset This Spring (And How to Restore Balance Naturally) As winter fades, many people expect [...]
Somatics exercise: Arch and Flatten
Are you sitting comfortably? Are you sure? According to a growing body of research, sitting down is just as unhealthy [...]
Sperlonga, Sperlonga..I’d like to stay a little longer
This is my blog, written from a wonderful working experience in the picturesque medieval village of Sperlonga. Sperlonga is a [...]
Somatics & Menopause
It seems for the majority of women, the menopausal phase of our life’s journey is an arduous one. I am in the midst of perimenopausal symptoms myself, which led me to write this blog, which includes five of my favourite exercises to ease menopausal symptoms.
Summer Somatic Yoga Timetable
I’m running somatic yoga classes in Newquay at the stunning Porth Beach Hotel Studio, which overlooks Porth Beach and has [...]
Personalised health, fitness and wellbeing coaching programs
An ongoing series of tailored 1-2-1 sessions as part of your unique health, fitness, and wellbeing journey, at a time [...]
Spring Detox: Why This Seasonal Reset Can Transform Your Health
Spring is nature’s invitation to begin again. After the heavier foods, slower pace, and inward focus of winter, our bodies [...]
Soul Somatics not Sole Slippers
Recently a student asked about the ‘soul’ in Soul Somatics. He thought it was spelt ‘sole’. After a wee chortle, [...]
Snap, crackle and hopefully not pop! Remedies for arthritic and muscular pain
This month’s blog looks at nutritional supplements, dietary advice and remedies for arthritic and muscular pain. I have listed my tried and tested remedies plus a muscular pain relieving therapeutic bath recipe.
