A creative yoga flow class with dynamic yoga postures, Mara is a yoga teacher with 25 years of teaching experience. She teaches a fusion of dynamic flow yoga with creative sequencing and guided meditation — what she calls ‘creative flow yoga.’ She has studied and taught Power and Hatha yoga.

The benefits:

• Improves muscular strength in both upper and lower body
• The flowing movements and postures target lengthening muscles and improves joint range of motion
• Challenges the stabilizing muscles and helps improve balance
• Help stimulate blood flow and eliminate toxins
• Strengthen muscles around the joints to contribute to better joint function
• Enhances mindfulness, improving self awareness and mental focus