Enjoy a hands-on sensory approach to yoga postures. Learn how energy moves through the healing channels of the body. Discover how to transform and enhance your regular yoga practice with slow-flow energy medicine techniques. Discover how to release and unblock stuck energy in the body’s healing channels (meridians) with hands on movement patterns like holding, tapping, moulding, sweeping, and rocking. Learn how to invigorate the the body, feel enlivened, as you discover how energy works in the body and how to wake it up.

The benefits:

• Feel invigorated and rejuvenated
• Soothe, calm and re-pattern the nervous system
• Learn how to move with the natural flow of energy
• Improve self awareness
• Learn new self- care techniques to add to your regular practice