These uplifting, rejuvenating classes wake up the brain, we help to re-wire our minds to re-balance the posture and functional movement. The morning classes are based on the standing somatic exercise sequences. We learn energising easy-to -follow enjoyable gentle myo-fascial releasing movements .The standing sequences help you diagnose where the tension is in your body, improving your posture which facilitates the breath and your functional movement.

The benefits are of both Somara somatics classes will help you feel connected, empowered and, with sustained practice, pain-free.

The results of regular practice are:

• Heightened sensory awareness of the muscles
• Self-administered pain relief
• More balanced posture
• A wider range of movement
• Increased energy levels
• The ability to reach a deeper state of relaxation