These gentle somayoga classes are a fusion of yogic asanas and movement therapy sequences.

I include somatics with yogic energy medicine making this experience unique, nurturing and fun.

Learn how to dissolve muscular pain with movement, meditation and deep relaxation.Somatics is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles. … We have yoga classes which are influenced by somatics as well as somatic exercises you can use alongside your yoga practice.