These are popular laid-back evening floor- based somatic exercise sequence classes are designed to deeply relax your nervous system. We investigate the body through gentle yet focused movements to unlock muscular aches and pains, connecting into deeply relaxing the myofascial system. The floor exercises are designed to re-educate the way our brain senses and moves the muscles. These classes help to rehabilitate the body and promote a good night’s sleep.

The results of regular practice are:

• Heightened sensory awareness of the muscles
• Self-administered pain relief
• More balanced posture
• A wider range of movement
• Increased energy levels
• The ability to reach a deeper state of relaxation
• Improved sleep
• Greater feeling of empowerment
• Improved sporting performance